The human brain absorbs the nutrients from the food we consume just like the rest of our body. Brain teasing games keep our memory sharp but the right food also keeps our brain healthy. Bad eating habits can affect our physical and mental health in a lot of ways. The scientists of Harvard Medical School believe that good food can lead to a good memory. All the storage of the information takes place in the hypothalamus area of the brain.
According to Harvard scientists, if there is a proper supply of oxygen to this part of the brain then the chances of inflammation are reduced. Hence, it can help in increasing the memory power of the brain. Inflammation in the brain occurs due to a lack of nutrients in our diet. Therefore, you must add these food items to your diet to improve your memory power.
Green Leafy Vegetable:
According to Harvard Medical School, parents should feed green leafy vegetables to children from the beginning. Vegetables like spinach, collard, and cauliflower contain many nutrients which are essential for the brain. They carry nutrients like Vitamin K, Lutein, Folate, and beta-carotene that are beneficial in increasing memory power and also prevent the brain from shrinking.
Fatty Fish:
This food item is not entirely responsible for increasing memory power. Fatty fish or fish with high oil content contain high amounts of Omega 3 fatty acids. It is an unsaturated fat containing beta-amyloid in the blood. Amyloid is a protein responsible for damaging the memory part of the brain. Fishes like salmon, cod, tuna, and trout contain a lot of omega-3 fatty acids.
Coffee:
It works as a memory booster for some time. It stimulates the memory part of the brain. Some studies have found that the brain’s functioning starts to improve after drinking a cup of coffee.
Walnuts:
Almonds and Walnuts boost memory power. It contains a healthy fat which is called alpha linolenic acid. It also has Omega-3 fatty acids. These all elements help increase the flow of blood to the brain. You can eat almonds and walnuts in the morning before setting out for work or school.